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Welcome to the online courses

Is it time to spoil your body at home?

Det Sensitive Menneske – November

Det Sensitive Menneske Du oplever verden gennem dine sanser, uden dem ville du ikke opleve noget. Du ser, høre, mærker, lugter og smager verdenen omkring dig. Sanserne er meget undervurderet og deres gave til os er så meget større end vi normalt ligger mærke til. Hvis...

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Release those tight hips

This online exercise program is designed to make the hip bone move better and easier in the hip socket. There are movements to release tight and rigid muscles and the use of the activation points to wake up and strengthen the muscles that are "sleeping". In the 3...

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How to correct an unstable pelvis

This online program gives you a tool to correct an unstable pelvis and my best exercises to help you strengthen the muscles around the pelvis. There are 3 videos that guide you through the most important activations, the reflex-tapping areas, and exercises to get your...

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Runners Body

This online version of Runners Body is designed to help you with your home self-activation. There are 3 videos that guide you through the most important activations, to get your body ready to perform at its best. This program is designed for Runners and can also be...

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Get free video "How to release your diaphragm & improve your breathing cycle"

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