This online exercise program is designed to make the hip bone move better and easier in the hip socket. There are movements to release tight and rigid muscles and the use of the activation points to wake up and strengthen the muscles that are “sleeping”.
In the 3 videos, you are guided through the activations and exercises that help your body to move better.
Are you ready to help your body, yourself?
This program gives you such a great tool, and it gives you the possibility to help your body and improve how it moves. This is quite easy and gives an immediate result, big or small. Changing a habit can take some time though, (think about how long it has taken you to build up this habit) so it does take a commitment from you.
Have you read the blog “How do you access your body’s full potential?”
For this program, you need a rubber band and a small towel.
Do this program as often as required.
In the beginning, you might have to do it a couple of times during the day.
Later you do it a couple of times a week or whenever you feel the need.
Release those tight hips
An online movement & self-activation program
Do this program 2-3 times a week.
For this program, you need 2 spiky balls.
This program is designed to get your whole body as close to perfect as possible. And what is perfect? What I mean is that all your muscles are firing and doing the job they are designed to do!
Why is it important to do this program?
Sometimes when our body compensates, it can have become so tight in some areas that this keeps pulling the body back into the compensating state. So in this program, we target the whole body and get the body the possibility to perform at its best.
Do this program 2-5 times a week, feel what works best with your body.
For this program, you need 3 things:
- A Butt-Bungi (or a rubber band)
- One rubber band
- A Redondo ball (or pillow)
This program is designed to get your zone 1 firing. Your diaphragm, psoas, and glutes. This program is about feeling where your body is working from, how it is compensating. And then get the work back to the center, especially the glutes.
In this program, we use the ball and an extra rubber band to target the muscles around the pelvis.
Camille Vienne has an unik understanding of the body, and she has with her persistent effort helped me with my old running injury. So now I can run the marathon again. – Marlene, Marathon runner
Camille Vienne is the best 🙂 I am a sprinter from Sparta and I am at Nørre Fælled Schools athletics course, so I train a lot. I have had a back injury, which Camille has helped me with, and she has given me the Be Activated points which I use daily at every training. – Vincent, 14. year old athlete
Thanks to Be-Activated & Camille I feel an ease to move and I am pain-free. It is rare, that something can make such a change so fast. I do my activation points every day before I train in the morning. – Teele Ude, Dancer
If you would like a Butt Bungi of your own. You can buy it here: www.douglasheel.com
If you are a Personal trainer, instructor, physiotherapist, or something like that. I highly recommend taking a workshop with Mr. Dougals Heel. You can find him here: www.douglasheel.com